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Hatha yoga

Hatha Yoga with Mahdis Yoga is not just a sport but a way of life. Yoga is a sport for the mind and body that is performed by controlling breathing and stretching and strength movements. Exercise also helps reduce stress, anxiety and weight loss. Yoga is a well-known sport for patients with osteoarthritis, and this exercise increases their motor efficiency. Group and private online classes Contact number 5147545049